Taking the first step now is easier than you think!
Improve your well-being and achieve more vitality and joy of life, privately and professionally, through a balanced diet!
Welcome to Karen Verbeeck Holistic Nutritional Coaching.
As a nutritional scientist with 20 years of experience, I’ve developed my very own approach helping people who want to lose weight and feel better, experience more energy, vitality, and clarity of mind, feel more confident and comfortable in their own skin, and enjoy life through a balanced diet!
You don’t have to eat less, but you must eat right.
A healthy, balanced diet boosts your well-being and lays the foundation of a long, healthy life. Today, we live in abundance and yet we encounter an increasing lack of essential nutrients.
A healthy body and sound mind need a demand-oriented and balanced diet that include vital nutrients and minerals. The most important step is to determine your own body’s needs and, based on the results, we determine together how to achieve your goals and improve your health.
As a nutritional scientist, I analyse your lifestyle and eating habits from all possible viewpoints: Exercise – Diet – Digestion – Habits – Stress factors – Disease prevention… up to the functionality of the human body. Step by step, you will develop healthy habits.
Taking the first step now is easier than you think!
Improve your well-being and achieve more vitality and joy of life, privately and professionally, through a balanced diet!
My Philosophy
Let food be your medicine – Hippocrates
Hippocrates said, «Let food be your medicine.» As such, I support you to achieve greater well-being, vitality, and a thriving lifestyle. It is my passion to accompany people on their way to sustainable health and the positive feedback received from customers stimulates me every day.
Recent studies confirm that a diet of natural and unprocessed foods, rich in antioxidants and fibres, prevents diseases or alleviates them. Even small changes prove to be so effective that they can improve our quality of life and reduce the risk of disease.
It’s my personal commitment to analyse your specific situation scientifically and holistically, to find the causes of any issues and to find effective, long-lasting solutions. Each person is unique, and so is their diet. With me, the person is at the centre and will receive individualised advice.
Step by step I will support you to create consistent, healthy eating habits and will share individual recommendations and tips on how to achieve your desired weight and improve your well-being in a sustainable way. My goal is to guide and motivate you to create healthy habits, not restrictions.
Steps4YOU, together with your willpower and discipline, manages all the necessary steps to stay fit and healthy for a lifetime.
Remember: Food Is Fuel, Not Therapy.