When we consider food, we rarely connect this the cells of our body. But our health depends directly on the condition of the more than 100 trillion cells that make up our organs and tissues. These cells need a healthy and balanced diet to function optimally.
However, it is difficult to bring enough nutrients to our body – with an appropriate quantity of vitamins and minerals – through our food alone. Because of this, more and more people are suffering from deficiencies.
Did you know
- Among the 19 EU Member States for which data are available, the proportion of adults (aged 18 years and over) who were overweight or obese varied in 2008 between 37.0 % and 56.7 % for women and between 51.0 % and 69.3 % for men1
- Only one in three people eat fresh fruits or vegetables every day.
- By 41% of Germans, a pre-cooked dish is served once a week or more often.
- 33% of Austrians think that their vitamin intake is insufficient.
Good nutrition — an adequate, well-balanced diet combined with regular physical activity — is a cornerstone for good health. Specific recommendations for a healthy diet include: eating more fruit, vegetables, nuts and grains; cutting down on salt, sugar and fats. Poor nutrition can result into reduced immunity, increased susceptibility to disease, and impaired physical and mental development1.
These factors can help ensure that our cells are not optimally provided with nutrients. Yet, a balanced diet is fundamental to our cells. The best way to achieve this goal is – in simple terms: a super-highway food.
This super-food highway ensures that components of food and dietary supplements are transported to each cell and to each tissue. At the same time, the waste produced by our body is evacuated. All this looks very simple, but few individuals supply their cells optimally.
All these facts and my passion for prevention, made me choose to use OligoScan in the praxis of Steps4YOU.
Which screens physiological imbalances and trace minerals. You will receive a complete overview of your mineral balance, and the load of heavy metals in your body. A tailor made dietary plan can be made and in few time, you will feel soon more energized then every before, you find your ideal weight and keep it for a longer time.
As a nutritionist, I can interpretate this analysis and give you a more holistic advice about healthy food and the effect of food to your body.
Do you want to feel more energized today, and be prepared for a healthy future, look at the services of Steps4YOU and take the first step forwards a healthy future!
Source: Statista2013-Emnid-Umfrage im Auftrag des Bundesministeriums für Ernährung und Landwirtschaft 2014-Statista 2015